A mouth guard is an essential piece of equipment for any boxer, not only providing protection but also affecting overall performance in the ring. However, a mouth guard can only offer optimal benefits when it is kept clean and well-maintained. In this detailed article, we will delve into the various aspects of how to clean mouth guard, ensuring it remains hygienic, durable, and comfortable.
Table of Contents
Clean Promptly After Each Use
Maintaining a spotless mouth guard is straightforward and should be a regular complement to other cleaning practices – simply wash it immediately after training.
Incorporate this step seamlessly into your post-training ritual. When you unpack your damp gear, take a moment at the closest sink to swiftly wash the mouth guard under running water. A dash of soap can be beneficial for a thorough cleanse. Just be certain to dry it completely after washing to prevent any residual moisture.
Maintaining a hygienic mouth guard doesn’t have to be a chore, especially with the convenience of specialized cleaning sprays available on the market. For instance, Title Boxing offers a product specifically designed for this purpose—the Title Mouth Guard Cleaning Spray. Although we haven’t tested this spray personally and therefore cannot vouch for its effectiveness, it does boast an appealing cool mint flavor.
Such a product could offer a practical solution for those seeking an alternative to traditional cleaning methods. The addition of a minty taste not only freshens the mouth guard but can also make the prospect of using it again more pleasant. If you choose to go this route, it’s still important to follow up with a thorough rinse to ensure all the spray residue is washed away, leaving your mouth guard fresh and ready for your next session.
Toothbrush and Toothpaste
For a comprehensive clean, consider using a toothbrush and non-whitening toothpaste to scrub your mouth guard. This method is particularly endorsed by certain manufacturers like SISU due to the gentle effectiveness of such toothpaste. Although some toothpaste may be abrasive, non-whitening varieties are usually safe and provide a thorough clean. The bristles of a toothbrush can reach into the smallest spaces, ensuring a better clean than rinsing alone. However, to prevent cross-contamination, it’s advisable to use a separate toothbrush designated for your mouth guard. After brushing, it’s crucial to rinse the mouth guard to eliminate any toothpaste residue and then dry it completely to avoid bacterial growth. This regimen keeps the mouth guard in top condition, ensuring oral hygiene is maintained.
Using Denture/Mouth Guard Cleaners
Though mouth guards aren’t dentures, denture cleaners can be surprisingly effective for sanitizing them. Such solutions are robust, so a brief soak is sufficient, as prolonged exposure might be overly intense for mouth guard materials. For a tailored approach, consider specialized products like Opro Refresh Mouthguard Cleaning Tablets. These not only clean but also infuse your mouth guard with a subtle mint taste, enhancing freshness. Always follow the manufacturer’s instructions to ensure proper care and maintenance of your mouth guard.
Maintaining the cleanliness of your mouth guard is crucial for your oral health and the longevity of the guard itself. Whether you choose to use a simple rinse, a toothbrush with non-whitening toothpaste, specialized cleaning sprays, or denture cleaner tablets, it’s essential to make the clean mouth guard process a regular part of your hygiene routine. Remember to use gentle methods to avoid damaging the material, and always allow your mouth guard to dry thoroughly to prevent bacterial growth. With these care instructions, your mouth guard will remain a safe, fresh, and reliable piece of your boxing kit, ready to protect you as you step into the ring.
What are the safest cleaning solutions for my boxing mouthguard?
The safest cleaning solutions for your boxing mouthguard include mild soap and warm (not hot) water, or a mouthguard cleaning solution specifically designed for this purpose. You can also use a mixture of water and hydrogen peroxide or water and mouthwash. These solutions are effective in killing bacteria and removing debris without damaging the mouthguard material.
Can I use toothpaste to clean my mouthguard?
Yes, you can use toothpaste to clean your mouthguard, but it’s important to select the right type. Choose a non-abrasive toothpaste, as abrasive toothpastes can scratch the surface of the mouthguard, making it more susceptible to bacteria buildup. Use a soft-bristle toothbrush to gently scrub the mouthguard, ensuring you reach all areas.
Is it safe to store my mouthguard in its case immediately after cleaning?
It’s not advisable to store your mouthguard in its case immediately after cleaning. First, ensure that the mouthguard is completely dry to prevent bacterial growth and the formation of mold. Moist environments can promote the growth of unwanted microbes, so drying it thoroughly is essential for maintaining hygiene.
How do I remove stubborn stains from my mouthguard?
To remove stubborn stains from your mouthguard, you can soak it in a mixture of water and denture cleaning tablets, which are effective in breaking down stains. Alternatively, a solution of water and baking soda can also be used. Soak the mouthguard for a specific duration as per product instructions or for several hours in the baking soda solution, and then rinse it thoroughly. Avoid using hot water, as this can warp the material of the mouthguard.
I’m Heorhii Rysak, a go-to sports enthusiast and blogger. My fascination with sports began in my childhood with karate, setting the foundation for my love of physical fitness. Over the years, I’ve delved into various disciplines, including martial arts and CrossFit, and developed a passion for tennis. I bring a wealth of practical experience to my blog, where I share equipment reviews, workout plans, and fitness advice. My goal is simple: to inspire and assist you in your journey toward better health and performance.