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How To Choose A Weightlifting Belt | Three Main Tips

In the realm of relentless determination and physical strength, there exists a discreet yet potent tool – the weightlifting belt. Often overshadowed by clanging weights and the dedication of lifters, this unassuming equipment can revolutionize your lifting journey. It’s not just an accessory; it’s a guardian of your body, a silent protector that can determine success or injury in the gym.

Imagine yourself at the squat rack, poised to break your personal record with a heavy weight on your shoulders. Your spine is essential, and the weightlifting belt is your shield. In this guide, we explore choosing a weightlifting belt, your essential companion in the pursuit of strength. Discover how this modest accessory can prevent injuries and support your progress. Your path to lifting greatness starts with the right belt. Let’s embark on this empowering journey together!

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What type of workout do you have?

Once you have determined the type of workouts you plan to engage in, you can use that information as a basis for selecting the appropriate lifting belt. Workouts can be categorized into three main groups. Strength training involves performing exercises with lower repetitions and heavier weights.

If you are a beginner in weightlifting, your focus should be on strength movements such as deadlifts, squats, bench press, and overhead press. These workouts require the engagement of your core muscles and mental toughness due to the heavy weights involved, often surpassing 70% of your maximum lifting capacity.

Powerlifting movements also fall into the realm of strength training, as they require training with weights nearing your maximum capabilities. In this case, it is advisable to opt for a powerlifting belt. The next category is circuit training, which encompasses various dynamic movements such as jumping squats and exercises commonly found in CrossFit training. These workouts require a significant amount of mobility and flexibility in order to seamlessly transition from one exercise to another. Additionally, Olympic exercises like clean and jerk can be considered as part of this category.

For circuit training, it is ideal to use a lifting belt that provides good mobility. CrossFitters and Olympians, as well as other weightlifting enthusiasts, prefer nylon weight lifting belts. The last category of bodybuilding workouts is called push-pull, which involves compound movements followed by isolation exercises. In this type of workout, you focus on specific body parts on different days of the week. The most common approach is to dedicate six days a week to push, pull, and legs, repeating this three-day cycle twice. During the workout, both compound and isolation movements are incorporated, and some lifters choose to use a weight lifting belt.

However, certain companies market their belts specifically for bodybuilding purposes. One such example is the bodybuilding belt offered by Schiek, which has a unique design intended for these types of workouts. This belt is highly regarded by renowned bodybuilders due to its quality and reputation. We also made a TDEE Calculator, you can see it here

What types of weightlifting belts are there?

  1. Powerlifting Belts: These belts are typically wider in the back (around 4 to 6 inches) and narrower in the front. Powerlifting belts are designed to provide maximum support for heavy lifts like squats, deadlifts, and bench presses. They offer excellent stability for your lower back and core.
  2. Olympic Lifting Belts: Olympic lifting belts are narrower all around, typically about 4 inches wide, and are consistent in width from front to back. They are designed to offer some support while allowing for greater mobility and flexibility during movements like the clean and jerk and snatch.
  3. Velcro Belts: These belts use Velcro straps for closure, making them easy to put on and adjust. They are often less rigid than leather belts and are favored by athletes who want a balance between support and flexibility.
  4. Lever Belts:lever weightlifting belt use a lever mechanism for closure, providing a secure and easy-to-adjust fit. They are popular among powerlifters due to their ability to maintain a consistent tightness.
  5. Nylon Belts: Nylon belts are typically more lightweight and flexible compared to leather belts. They are often preferred for functional fitness workouts and CrossFit, where a balance between support and mobility is crucial.
  6. Tapered Belts: Some weightlifting belts are wider at the back and taper down in the front. These belts provide excellent lumbar support while allowing for more freedom of movement in the abdominal area.
  7. Double Prong Belts: These belts use two prongs for closure, offering extra stability but requiring a bit more effort to fasten compared to single prong or lever belts.
  8. Single Prong Belts: Single prong belts have a single prong and a buckle for closure. They strike a balance between stability and ease of use.
  9. Custom or Personalized Belts: Some lifters opt for custom-made weightlifting belts to ensure a perfect fit and personalization of design and materials.

Tips on how to choose a weightlifting belt

What to look for in a weightlifting belt? Now we will consider three main points to which you should pay attention

1) Material Type

Knowing the type of workout you plan to do with your lifting belt is a crucial starting point for making further decisions. The material of the belt is essential for both durability and comfort. There are two main types of materials used for lifting belts: leather and nylon. Opting for a leather lifting belt is always a great choice due to its long lifespan and high durability. The best leather lifting belts are made from top-quality leather, which can either come from cow or bull hide. The quality of the leather directly affects the lifespan of the belt, so it is important to take good care of it. Leather belts often come with suede for added comfort during workouts.

Leather weightlifting belts are more challenging to get accustomed to, but this is beneficial for rigorous workout sessions. The rigidness of leather naturally restricts flexibility. Consequently, when you rely on the belt for support, it resists and pushes back. This results in increased intra-abdominal pressure (IAP) and the ability to lift heavier weights. In contrast, nylon weightlifting belts are made of a synthetic material called nylon. As the name implies, the belt’s foundation is composed of nylon, a fabric acknowledged for its stretchiness and durability.

The utmost advantage of Nylon lifting belts is their incredible comfort. Unlike other types of lifting belts, Nylon belts do not need any time to be broken in or softened. They are designed to perfectly fit and contour to your body, providing lifters with exceptional flexibility and mobility. Beginners, in particular, appreciate Nylon lifting belts as they allow them to gradually get accustomed to wearing a belt during lifts. This helps their bodies adapt to the feeling and develop better muscle patterns, ultimately enabling safer and more efficient lifting.

A nylon weightlifting belt offers sufficient support for novice individuals to lift correctly with no discomfort.

2) Widths and Thicknesses

These two numbers hold utmost significance when it comes to your weightlifting belt. The width signifies the amount of your torso that will be covered by the belt. If the belt is wider, it will provide more coverage to your abs and torso. Conversely, a narrower belt will offer less coverage but will give you greater mobility. The majority of weightlifters prefer to use belts that are 3 or 4 inches wide as they provide optimal support. If you are shorter in stature, a belt with a width of 3 inches would be ideal, as it won’t hinder your hips or rib cage and will aid in lifting heavier weights.

Lifting belts that are larger than 4 inches in size typically have a taper. When measuring a 6-inch weightlifting belt, the largest part of the belt is in the lower back area for tapered belts. These lifting belts usually have either 3 or 4 inches of coverage in the front. The thickness of the belt determines how far it extends from your torso when worn. A thicker belt is stiffer and provides better support. This can be compared to the difficulty of breaking a thick piece of cedar versus a thin piece of balsa wood. Similarly, a thick lifting belt offers more safety and support but may feel rigid. Leather is the preferred material for achieving a thicker belt, which can soften and become less rigid over time. On the other hand, a thinner belt is easier to press and break in but may not provide as much support during heavy lifts. Nylon lifting belts, made from thinner material, achieve the same thickness as leather belts by using multiple layers.

3) Quality and Brand Considerations

When delving into the realm of weightlifting belts, paying close attention to quality and brand considerations can be a game-changer in your quest for the perfect lifting accessory. Firstly, researching reputable brands is essential. Well-established brands with a track record of producing high-quality belts are more likely to provide you with a reliable and durable product. Look for brands that have earned the trust of the lifting community over the years.

Secondly, reading user reviews and testimonials can offer invaluable insights. Hearing from fellow lifters who have hands-on experience with a specific belt can help you gauge its performance, comfort, and durability in real-world scenarios. These firsthand accounts can guide you in making an informed decision tailored to your needs.

Lastly, don’t overlook warranty and return policies. A manufacturer’s willingness to stand behind their product with a solid warranty speaks volumes about their confidence in its quality. Should any unforeseen issues arise, a favorable warranty or return policy can provide peace of mind, ensuring that your investment is protected.

In the world of weightlifting belts, the combination of a reputable brand, positive user feedback, and strong warranty support can make all the difference in your belt’s performance and your lifting journey’s success. Also, you can read our article on the best weightlifting belts for beginners, it will help you choose the best brand and you can read more about each model of the weightlifting belt.


In conclusion, the right weightlifting belt is your key to enhanced performance and back protection. Your choice should be guided by your unique needs and preferences. It’s not just an accessory; it’s a vital tool that empowers you to lift safely and effectively. Whether you’re striving for powerlifting records, mastering Olympic lifts, or pursuing general fitness, the right belt is your steadfast companion. It ensures proper form, reduces the risk of injuries, and enables you to reach your fitness goals with confidence. So, choose wisely, invest in your safety and progress, and experience the transformative benefits of lifting with the right weightlifting belt by your side.