Skip to Content

How to Choose a Yoga Mat? Expert Advice

Heorhii Rysak

Deciding how to choose a yoga mat is about matching the mat’s material, thickness, and stickiness with the unique needs of your yoga routine. Imagine a mat that’s not merely a surface but a partner towards well-being and balance. Whether you’re a seasoned yogi or a beginner, the right mat can enhance your practice, supporting your poses and cushioning your body.

But with a market saturated with options, how do you pinpoint the one ? With expert opinions and authentic reviews at your fingertips, we’re here to unveil the yoga mat that stands out from the rest, the one you’ve been searching for. Also, if perhaps you need to choose waterproof heart rate monitor, we have prepared for you a review of best waterproof heart rate monitor, you can see it here.
Ready to find your perfect yoga mat?

How to Choose Yoga Mat Materials?

When it comes to how to choose a yoga mat, understanding the ideal material is crucial for a rewarding yoga experience. PVC mats are often the go-to for their outstanding durability and superior grip, reliably serving practitioners for a decade or more, and are a preferred selection. However, for those mindful of the environment, there’s a shift towards materials like natural rubber, jute, and organic cotton. These are gaining favor for their eco-friendly qualities, offering varying levels of grip and cushioning. For yogis who put a premium on eco-sustainability as well as mat longevity, natural rubber is often the best material yoga mat. For those who favor a firmer platform during their practice, jute and cotton mats are ideal, providing a more solid and supportive base.
When it comes to choosing the best material yoga mat, consider the mat’s grip, how it supports your body, its environmental footprint, and its durability. Whether you go for the long-lasting and sticky PVC, the sustainable and cushioned rubber, or the organic and tactile jute and cotton, your choice should support your individual yoga journey and align with your ecological values.

How to Choose Thickness and Comfort of a Yoga Mat?

best thickness for yoga mat

When it comes to finding the best thickness for yoga mat, comfort is a personal preference that varies from one yogi to the next. The thickness of your mat can significantly affect your comfort level during practice, impacting how you perform poses and maintain balance.

A standard yoga mat typically measures about 1/8 inch (about 3 mm) th ick, which provides a solid connection to the floor—crucial for stability during standing and balancing poses. However, if you have sensitive joints or prefer additional cushioning, a thicker mat—around 1/4 inch yoga mat (about 6 mm)—might be the best thickness for your yoga mat. The extra padding can offer more support for your knees, wrists, and hips, but it’s worth noting that too much cushion can make it harder to feel a firm connection with the floor, potentially affecting your balance.

Conversely, if you practice more dynamic styles of yoga, such as Ashtanga or Vinyasa, a thinner mat might be preferable, as it allows for a firmer stance and better foot grip on the floor. A mat too thick can impede your flow from pose to pose.

Travel yoga mats are often the thinnest, around 1/16 inch (about 1.5 mm), and while they are easy to fold and carry, they provide minimal cushioning. These are ideal for yogis who prioritize portability and have a practice that isn’t too demanding on the joints.

Ultimately, the best thickness for a yoga mat is the one that provides you with a balance between cushion for comfort and firmness for stability. Remember, the right mat can make a world of difference in your yoga experience.

How to Choose Size and Shape of a Yoga Mat?

yoga mat size

When considering how long should a yoga mat be, the standard size of a yoga mat is typically 68 inches in length and 24 inches in width, suitable for most users and various yoga poses. For those above average height, longer mats are available, extending up to 72 or 74 inches, providing extra space for stretching. For some, a wider yoga mat might be preferable, exceeding the standard yoga mat width of 24 inches to allow extra room for movement and stability during practice.

While the conventional yoga mat is rectangular, fitting the linear nature of yoga postures, variations exist to cater to all body types and preferences, including larger rectangles and even circular shapes for those seeking a less traditional practice space.

Ultimately, the right yoga mat size should balance adequate space for a comfortable practice with personal preference.

Price Ranges

Striking a balance between cost and comfort can be tricky, but it’s crucial for both novice and experienced yogis alike.

The price of a yoga mat can vary significantly, ranging from budget-friendly options around $10 to premium mats that can cost upwards of $100. Factors influencing this price include material, thickness, durability, and brand reputation. It’s not just about picking a mat; it’s about investing in your practice and ensuring you get the value for your money.

But how do you decide which mat is worth the splurge, and when is it wise to save? Experts like renowned yoga instructor Adriene Mishler emphasize that your choice can affect your alignment and the longevity of your practice.
It’s important to note that a higher price doesn’t always guarantee a better mat for every individual.

How long should a yoga mat be - size of a yoga mat


In essence, how to choose a yoga mat is about striking a balance between what feels right for you, what your yoga practice entails, and the practicalities that suit your lifestyle. The best material yoga mat should cater to your comfort, with the right thickness offering cushioning without compromising stability. The size of the mat should accommodate your height and the range of your movements, with the standard yoga mat size being sufficient for most but longer and wider options available for those who need them.

When it comes to the price range, there’s a yoga mat for every budget, from economical choices suitable for beginners to high-end, eco-friendly designs for the seasoned practitioner. Assess the longevity and eco-credentials alongside the mat’s feel and functionality.

Ultimately, the ideal yoga mat is one that supports your practice physically and aligns with your ethical values, ensuring a harmonious. Whether you’re performing restorative poses or engaging in an intense flow, your yoga mat should be a trusted foundation that aids in the deepening of your pratice.