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How to Clean MMA Gloves : 10 Easy Steps

How to Clean MMA Gloves


Mixed Martial Arts (MMA) is a physically demanding sport that requires the right gear, with gloves being the most crucial. It’s essential to maintain them in top condition for performance and hygiene. In this guide, we’ll walk you through the best techniques and tips on how to clean MMA gloves, ensuring they last long while keeping any foul odors at bay.

How to Clean MMA Gloves

Importance of Cleaning

Cleaning MMA gloves is not just about aesthetics. It’s about health and performance. Sweat accumulates over time, leading to the growth of bacteria. This can result in unpleasant odors and even skin infections. Regular cleaning helps combat these issues, ensuring your gloves are safe and comfortable to wear.

Pre-cleaning Tips

Before you dive into the cleaning process, make sure to:

  •  Check the manufacturer’s care instructions.
  •  Remove any solid debris from the gloves.
  •  Make sure to unlace or unstrap them for thorough cleaning.

Materials Needed

Cleaning Agents

The right cleaning agents are essential to ensure effective cleaning without damaging the gloves:

  •  Mild soap or leather cleaner for leather gloves.
  •  Gentle detergent for synthetic gloves.
  •  Disinfectant sprays can help eliminate bacteria.

Tool and Accessories

Having the right tools makes the process smoother:

  •  Soft cloth or sponge.
  •  A small brush for crevices.
  •  Clean towels for drying.

Step-by-Step Cleaning Guide


Prepare a solution of water and your chosen cleaning agent. Ensure it’s well-mixed but not too soapy.

External Cleaning

  •  Dip a soft cloth or sponge into the solution.
  •  Gently scrub the outer surface of the gloves.
  •  Pay extra attention to areas that have visible dirt or stains.

Internal Cleaning

  •  Turn the gloves inside out if possible.
  •  Using the same cloth or sponge, clean the insides.
  •  For a deeper clean, consider spraying disinfectant.

Dealing with Stubborn Stains

Stains can be a pain, but with persistence, they can often be removed:

  •  Gently scrub the stain using a brush.
  •  Apply a bit of cleaning agent directly to the stain.
  •  Let it sit for a few minutes before scrubbing again.

After Cleaning Care

Drying Methods

Never wring out the gloves as this can damage their shape:

  •  Pat them down with a towel to remove excess moisture.
  •  Let them air dry, but avoid direct sunlight which can fade the color.

Storage Solutions

  •  Store your gloves in a cool, dry place.
  •  Avoid placing heavy objects on them to maintain their shape.

Maintaining Hygiene Between Cleanings

Quick Cleaning Solutions

If you’re in a rush:

  •  Use disinfectant wipes to give your gloves a quick clean.
  •  Spray the insides with a shoe or gear deodorizer.

Preventative Measures

  •  Always wear clean hand wraps.
  •  Allow your gloves to air out after each use.

Tips for Long-Lasting Gloves

Buying Quality

Investing in quality gloves from a reputable brand ensures durability.

Proper Use

Avoid using your MMA gloves for purposes other than they’re intended for, like hitting hard surfaces.

The Don’ts of Cleaning

  •  Never machine wash or dry your gloves.
  •  Avoid using harsh chemicals or bleach.
  •  Don’t dry them directly under the sun or use heaters.


Maintaining your MMA gloves is crucial for both performance and hygiene. With the right techniques and regular care, you can ensure they remain in prime condition for a long time. Remember to always prioritize quality and proper usage to maximize your gloves’ lifespan.


Why is it essential to clean MMA gloves regularly?

Regular cleaning ensures the gloves remain hygienic, comfortable, and free from bacteria, extending their lifespan.

How often should MMA gloves be cleaned?

Ideally, give them a quick clean after each use and a thorough cleaning every couple of weeks.

Can I use any soap for cleaning?

It’s best to use a mild soap or a cleaner specifically designed for the glove material.

What can I do about persistent odors?

Regular cleaning, airing out, and using glove deodorizers can help combat persistent odors.

How can I ensure my gloves maintain their shape?

Avoid wringing them out, and ensure they’re stored properly without any heavy objects pressing on them.

Do different glove materials require different care?

Yes, always check the manufacturer’s instructions. Leather gloves often require conditioners, while synthetic ones may not.