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How to Choose the Best Boxing Gloves for Beginners

Heorhii Rysak

“How to Choose the Best Boxing Gloves for Beginners” is your essential guide to navigating the first crucial step in your boxing journey. This article is designed to simplify the complex decision-making process, focusing on key aspects like glove size, material, padding, and wrist support. Selecting the right gloves is pivotal not just for protection, but also for enhancing your overall training experience. Whether you’re preparing for sparring or engaging in fitness boxing, this guide helps you find gloves that offer the perfect balance of comfort, durability, and safety, aligning with your boxing goals. It’s an indispensable resource for beginners stepping into the boxing world, ensuring your first pair of gloves are the right match for your journey.

How to Choose the Best Boxing Gloves for Beginners

Regardless of whether you are a seasoned boxer or just starting out, prioritizing safety is essential. It’s important to select gloves that offer adequate padding to shield your hands and ensure wrist support for high-impact exercises. The right pair of boxing and kickboxing gloves is key for optimal performance and safety. Familiarizing yourself with the different weights, sizes, styles, and brands is beneficial, especially for beginners, to make an informed choice before buying.

Choosing the Right Boxing Glove Weight

Boxing gloves are available in an array of weights, ranging from 10 oz. to 20 oz., with the weight determined by the amount of padding they contain. Heavier gloves offer more protection due to extra layers of padding, but this can also slow down your punching speed. They are often preferred for strength training. Conversely, lighter gloves are favored for speed training due to their reduced weight.

For beginners, larger gloves are recommended as they offer better protection and help prevent injuries. As boxers gain experience and skill, they tend to switch to lighter gloves for a greater sense of safety and agility. When choosing gloves, comfort is key, but they should also fit snugly. Your fingertips should comfortably reach the top of the gloves when wearing wrist wraps.

What Size Boxing Gloves Should I Choose?

Choosing the appropriate size of boxing gloves is crucial for both safety and comfort. Boxing gloves are sized based on the boxer’s weight and the intended use of the gloves. They typically range from smaller sizes suited for lighter weight classes to larger sizes for heavier weight classes.

For bag work or training, gloves usually range from 12 to 16 ounces. Sparring gloves are generally heavier, often around 16 to 20 ounces, to ensure more padding for safety. The fit of the glove is also important; it should be snug but not overly tight, allowing for some movement of your hand inside the glove. Your hand should feel secure without any pinching or excessive pressure.

Ultimately, the right size depends on your weight, the type of training you are doing, and personal comfort. It’s often recommended to try on different sizes with hand wraps on to find the best fit for your hands.

Choosing the Right Material for Boxing Gloves

For optimal hand protection and performance enhancement, boxing gloves need to be made from materials that are compressive, durable, and capable of withstanding powerful impacts. Leather is often the preferred choice due to its strength, comfort, and flexibility. Additionally, leather offers superior control over odor and moisture. This means gloves made from leather are quick to dry and less prone to developing unpleasant odors, making them a practical and long-lasting option for boxers.

The Role of Proper Boxing Gloves in Hand Protection and Injury Reduction

The primary function of boxing gloves is to diminish or cushion the force during impact, allowing you to hit the bag or an opponent with significant force while minimizing the risk of hand injuries such as breaks or cuts.

Additionally, appropriate boxing gloves safeguard your opponent by spreading the force of the punch over a broader surface area. This distribution of force effectively softens the impact compared to striking with a bare fist, reducing the risk of injury for both parties involved in the boxing activity.

Best Boxing Gloves for Beginners Under $100

When starting in boxing, it’s important to find gloves that offer quality without breaking the bank. Here are some of the best options for boxing gloves suitable for beginners, all priced under $100:

  1. Everlast Pro Style Training Gloves – $50
  2. Venum Challenger 2.0 Boxing Gloves – $55
  3. Ringside Apex Flash Sparring Gloves – $45
  4. Sanabul Essential Gel Boxing Kickboxing Gloves – $40
  5. Title Boxing Pro Style Leather Training Gloves – $60

Determining the Perfect Glove Size for Male Boxers

  • Featherweight (Under 100 lbs): Opt for the lightness of 6 to 8 oz gloves, perfect for swift movements.
  • Lightweight (100-150 lbs): 8 to 12 oz gloves strike a balance between agility and protection.
  • Middleweight (150-175 lbs): 12 to 16 oz gloves provide a harmonious blend of cushioning and support.
  • Heavyweight (Over 175 lbs): Embrace the robust protection of 16+ oz gloves, ideal for powerful strikes.

Selecting the Ideal Glove Size for Female Boxers

  • Lightweight Class (100-125 lbs): Choose 10 oz gloves for a mix of speed and safety.
  • Middleweight Class (125-150 lbs): 12 oz gloves offer an equilibrium of comfort and defense.
  • Heavyweight Class (Over 150 lbs): 14 oz gloves are the go-to for enhanced protection and durability.

These guidelines ensure that boxers of all sizes find gloves that not only fit perfectly but also enhance their boxing experience.


Choosing the right boxing gloves as a beginner is a critical step in your boxing journey. By considering factors like size, material, and padding, and seeking advice from experienced boxers and trainers, you can find gloves that offer the perfect balance of protection, comfort, and performance. Remember, the right gloves not only enhance your training experience but also safeguard you against injuries, allowing you to step into the ring with confidence.


Can the wrong type of gloves impact my training?

Yes, the wrong gloves can negatively impact training. Improper fit or padding can lead to discomfort, reduced performance, and increased risk of injury.

How often should I replace my boxing gloves?

Boxing gloves should be replaced every 6 months to 1 year, depending on usage frequency and visible wear and tear.

What’s the difference between bag gloves and sparring gloves?

Bag gloves are typically lighter, designed for punching bags with less padding. Sparring gloves are heavier and more padded for safety during practice fights.