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Calorie Calculator

Heorhii Rysak

Sculpt a powerful physique with precision, setting clear goals, measuring progress, and conquering new heights.  Take control, reach new horizons, and embrace your unstoppable power today! Input your age, gender, weight, height, and activity level to estimate the daily calories your body burns. Maximize your journey to greatness now!

ages 15 - 80


The results show a number of daily calorie estimates that can be used as a guideline for how many calories to consume each day to maintain, lose, or gain weight at a chosen rate.

Calories to lose weight

Maintain weight
(0.5 lb per week)
(1 lb per week)
(2 lb per week)

Calories to gain weight

(0.5 lb per week)
(1 lb per week)
(2 lb per week)

Please consult with a doctor when losing 2 lbs or more per week since it requires that you consume less than the minimum recommendation of 1,500 calories a day.

Our Formula for Calculating Calories

The equation is simple yet effective: Calories = Time × MET × Body Weight / 200. Explore the science and achieve your fitness goals with accuracy and efficiency. Let our Calculator guide you on your journey to optimal health and well-being. Embrace the transformative power of this formula, and elevate your path to greatness starting today!

Understanding how our Calculator works

By factoring in time, MET (Metabolic Equivalent of Task), and body weight, it precisely estimates calories burned during activities. Empower yourself with realistic fitness goals and accurate progress tracking. Step into the realm of science and embrace its transformative magic, embarking on a journey to a healthier, fitter you.

Benefits of using the Calorie Calculator

  1. Precision: Accurately estimates calories burned during activities.
  2. Goal Setting: Helps set realistic fitness objectives based on caloric expenditure.
  3. Progress Tracking: Enables accurate monitoring of your fitness journey.
  4. Efficiency: Saves time and effort in calculating calories manually.
  5. Personalization: Tailors results to your unique age, weight, height, and activity level.
  6. Motivation: Provides insights to stay motivated and achieve optimal results.
  7. Health Awareness: Raises awareness of caloric intake and expenditure for better health.
  8. Empowerment: Gives you the tools to take control of your fitness and well-being.
  9. Performance Improvement: Helps optimize performance and maximize workout effectiveness.
  10. Transformative: Positive lifestyle changes and lasting results.

BONUS TIP: Combine Heart Rate and Calorie Calculator for Maximum Results!

Maximize your workout by combining the Heart Rate and our Calorie Tool. Determine your optimal heart rate zones to target specific fitness goals, while accurately estimating calories burned during each session. Achieve maximum results by aligning your intensity with caloric expenditure. Elevate your fitness journey with this powerful combo, ensuring efficiency and effectiveness in your workouts. Embrace the perfect synergy of heart rate tracking and precise calorie estimation to reach new heights of performance. Supercharge your fitness routine today with this winning formula for success!


Which Calorie Calculator is Most Accurate?

Determining the most accurate tool can be challenging, as accuracy varies based on factors like algorithm used, data input, and individual metabolism. Generally, those backed by scientific research and medical institutions tend to be more reliable. It’s recommended to compare results from different reputable calculators and consult a healthcare professional for personalized guidance.

What Can I Use to Calculate Calories?

To calculate calories, you can utilize online tools like websites or mobile apps that offer these types of services. These tools typically require input such as age, weight, height, activity level, and goals. By providing this information, you can estimate your daily caloric needs for weight maintenance, loss, or gain.

What is a Calorie Calculator?

It is a tool designed to estimate the number of calories your body needs to perform daily functions and activities based on various factors. These factors often include your age, gender, weight, height, and activity level. The calculator provides an estimate of your basal metabolic rate (BMR) and the number of calories you burn through physical activity.

How Good is the Calorie and Macro Calculator in MyFitnessPal (MFP)?

The calorie and macro calculator in MyFitnessPal (MFP) is generally regarded as a useful tool for tracking nutrition. However, its accuracy depends on the accuracy of the data you input and the algorithm used. Users often find success with MFP’s calculations, but individual results may vary. Cross-referencing with other reputable calculators and adjusting based on real-world progress is recommended.

How Much Calorie Consumption Per Day Calculator?

The “calorie consumption per day” calculator estimates the number of calories you should consume daily to maintain, gain, or lose weight. It factors in your activity level, age, gender, weight, and height. The accuracy of the calculation depends on the quality of the calculator and the accuracy of the information you provide. Remember that individual responses may differ, and it’s advisable to monitor progress and make adjustments as needed.

Created by Ernest Draper
Reviewed by Larry Lage and Pat Blakely