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Body Fat Calculator

Heorhii Rysak

Take control of your fitness journey, set clear goals, and measure progress with precision. Sculpt a powerful physique and conquer new heights. Our tool estimates body fat percentage using waist, neck, and hip measurements, along with height and weight. Embrace the transformative rewards of reaching your one-repetition maximum (1RM). Embrace your unstoppable capacity starting now and witness the incredible results. Maximize your strength and boost a powerful physique with this essential tool. Empower yourself with knowledge and set yourself on the path to greatness.

ages 15 - 80


Body Fat: %

Body Fat (U.S. Navy Method) %
Body Fat Category
Body Fat Mass
Lean Body Mass
Ideal Body Fat for Given Age (Jackson & Pollard)

Body Fat Calculator Formula

Learn more about the Boer Formula. For males, it’s eLBM = 0.407W + 0.267H – 19.2, and for females, it’s eLBM = 0.252W + 0.473H – 48.3. Understand your body composition like never before. Take control of your fitness journey and achieve your goals with precision and accuracy. Measure your progress and witness the transformative power of this formula in sculpting your ideal physique. Ignite your path to greatness and embrace the knowledge that will guide you to a healthier, fitter you.

Mechanism of our Calculator

It works by utilizing various measurements such as waist, neck, hip circumference, height, and weight. It employs these data points to estimate your body fat percentage. By analyzing the information, the calculator provides valuable insights into your body composition. With this knowledge, you can set clear fitness goals, track your progress, and make informed decisions on your health journey. The process is precise and efficient, empowering you to embrace a healthier lifestyle and sculpt a powerful physique.

Advantages of Using the Body Fat Calculator

  1. Precise body fat percentage estimation.
  2. Set clear fitness goals based on data.
  3. Track progress and measure success.
  4. Make informed decisions for your health journey.
  5. Empower yourself with knowledge of body composition.
  6. Sculpt a powerful and healthy physique.
  7. Embrace a healthier lifestyle with confidence.
  8. Understand your body’s true possibilities.
  9. Optimize workouts for maximum results.
  10. Achieve transformative rewards and reach new heights on your fitness path

EXTRA TIP. Heart Rate and Body Fat Calculator Combo for Optimal Results

Maximize your fitness journey with our Extra Tip: The Heart Rate Combo. Measure your heart rate to gauge exercise intensity, optimize workouts, and burn fat effectively. Simultaneously, estimate body fat percentage to set clear goals, track progress, and sculpt a powerful physique. This powerful combination empowers you with precise data for optimal results. Embrace the transformative rewards of reaching your fitness peak. Experience the synergy of heart rate and body fat measurements, and take control of your health and well-being today!


What is a Normal Body Fat Percentage for Women?

A healthy body fat percentage for women varies based on factors like age and activity level. Generally, a range of 20-32% is considered healthy. Athletes may have lower percentages. It’s best to consult a healthcare professional for an accurate assessment.

How is Body Mass Index (BMI) Related to Body Fat Percentage?

BMI is a ratio of weight to height, providing a rough estimate of body fatness. However, it doesn’t differentiate between fat and muscle. Body fat percentage is a more accurate measure of fat content in the body, considering muscle mass and distribution.

What is the Purpose of a Healthy Body Fat Calculator?

This tool helps assess your body composition, indicating the amount of fat relative to lean mass. Monitoring body fat aids in understanding overall health and potential risks like obesity-related issues. It guides individuals in setting fitness and nutrition goals.

How to Determine your Body fat Percentage for Men?

Men can use methods like skinfold calipers, bioelectrical impedance, or DEXA scans to estimate body fat percentage. These methods consider factors like skinfold thickness, electrical conductivity, or bone density. For accurate results, professional guidance is recommended.

What Body Fat Percentage Calculator Should I Use?

For the most accurate results, consider using specialized tools like skinfold calipers, bioelectrical impedance scales, or professional assessments like DEXA scans. While online calculators can provide estimates, they may not be as precise as these methods. Always consult with healthcare professionals for personalized guidance

Created by Ernest Draper
Reviewed by Larry Lage and Pat Blakely