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Calories Burned Calculator

Heorhii Rysak

Calories Burned Calculator

Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator.

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Calorie Burned by Distance Calculator

Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance.


The Formula used in the Calculator

The Formula is simple yet precise. It calculates the total calories burned in one minute using the equation: (3.5 * MET * body weight in kilograms) / 200. Here, 1 MET represents 3.5 mL of oxygen consumed per kilogram of body weight per minute. With this scientifically backed method, we empower you to track and optimize your calorie burn accurately, supporting your fitness journey toward your desired goals.

How does the Tool Work?

It operates by using a combination of your body weight and the metabolic equivalent (MET) value of various activities. MET represents the energy expenditure of an activity compared to resting. The calculator multiplies your weight in kilograms by the MET value of the chosen activity and divides the result by 200. This process estimates the total calories burned for the selected activity in one minute. By providing personalized insights based on your input, it helps you track and optimize your calorie burn, supporting your fitness goals effectively.

The Benefits of Using Calories Burned Calculator

  1. Accurate Tracking: The calculator provides precise estimates of calories burned during various activities, aiding in better fitness tracking.
  2. Goal Customization: Users can set personalized weight loss or fitness goals, allowing for tailored workout plans.
  3. Optimal Workout Selection: It helps in selecting activities that maximize calorie burn for efficient workouts.
  4. Motivation Booster: Seeing the calories burned in real-time can motivate users to stay consistent with their fitness routine.
  5. Enhanced Weight Management: By understanding calorie expenditure, users can manage their caloric intake more effectively.
  6. Fitness Insights: The calculator offers valuable insights into the impact of different activities on overall health and weight loss.
  7. Performance Evaluation: Users can compare different workouts and identify the most effective ones for their fitness journey.
  8. Versatility: Suitable for various activities like walking, running, cycling, and more, making it versatile for different exercise routines.
  9. Supportive Tool: Acts as a supportive tool for individuals seeking to maintain a healthy lifestyle and achieve their fitness objectives.
  10. Long-term Progress: Regular use enables users to monitor long-term progress and adjust their fitness strategies.

BONUS TIP: Harness the Power of Heart Rate and Calories Burned Calculator Fusion

Experience peak performance by combining in tandem with the Heart Rate Calculator. Monitor your heart rate during workouts to gauge intensity and optimize calorie burn. Understanding the correlation between heart rate and calorie expenditure empowers you to push boundaries and achieve remarkable results. Maximize efficiency and effectiveness in your fitness journey with this potent fusion, propelling you towards greater health and fitness accomplishments. Push the synergy of data-driven training and embrace a new level of workout precision.


How many calories are burned while breastfeeding?

The number of calories burned during breastfeeding varies depending on factors like the mother’s weight, duration of feeding, and milk production. On average, breastfeeding can burn around 300-500 calories per day. However, using a specific calculator can provide a more personalized estimate.

Is there a calculator for estimating calories burned while breastfeeding?

Yes, there are online calculators available that take into account your weight, feeding duration, and frequency to estimate the calories burned during breastfeeding. Keep in mind that these calculators provide rough estimates and individual variations apply.

Can I use this tool for different types of exercises?

Absolutely! It is versatile and can be used for various exercises, such as walking, running, cycling, swimming, and more. It covers a wide range of activities to suit different fitness preferences.

Can I use the calculator for both cardio and resistance training activities?

Yes, the it is applicable to both cardio and resistance training exercises. It provides calorie estimates for activities that raise your heart rate (cardio) as well as those that involve strength and resistance (e.g., weight lifting). This allows you to track and optimize your calorie burn regardless of the exercise type.

Created by Ernest Draper
Reviewed by Larry Lage and Pat Blakely