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How Do I Get Into Boxing: A Step-by-Step Guide

Heorhii Rysak

Professional boxing is a captivating and intense sport that has captivated audiences around the world for centuries.

It combines skill, strength, strategy, and determination, making it a test of both physical and mental prowess. From the legendary bouts of Muhammad Ali and Mike Tyson to modern-day champions like Anthony Joshua and Canelo Alvarez, professional boxing has a rich history filled with iconic moments and inspiring stories.

The journey of becoming a professional boxer is a remarkable undertaking that requires unwavering dedication, discipline, and a burning passion for the sport. It is not merely a pursuit of victory in the ring but a transformational experience that shapes the character and fortitude of individuals. This step-by-step guide will walk you through the process of becoming a professional boxer, from the initial preparations to stepping into the ring for your first professional fight.

Throughout this guide, you will discover how to get into boxing. We will delve into the physical and mental demands of professional boxing, the essential skills and techniques you need to master, and the necessary steps to navigate your way through the amateur ranks and obtain a professional license. We will explore the importance of finding the right training environment, selecting a qualified coach, and understanding the differences between amateur and professional boxing. By the end of this guide, you will have a comprehensive understanding of what it takes to embark on this challenging yet rewarding journey and pursue your dreams of becoming a professional boxer. So, tighten your gloves, focus your mind, and let’s step into the world of professional boxing together.

How to Get into Boxing: Preparing for Your Boxing Journey

Before you embark on your journey to become a professional boxer, it is crucial to lay a strong foundation through proper preparation. This involves understanding the minimal fitness level required to start boxing training and ensuring you have the essential things you need before your first day at the boxing gym. Understanding the minimal fitness level required to start boxing training is essential for both your safety and progress. Boxing demands a high level of physical fitness, including cardiovascular endurance, strength, speed, and agility. Engaging in regular cardiovascular exercises, such as running or cycling, can improve your stamina, while strength training exercises, like weightlifting or bodyweight exercises, can enhance your overall strength and power. Additionally, incorporating flexibility exercises and core strengthening exercises into your routine will improve your agility and balance, which are vital aspects of boxing.

How to Get Into Boxing Shape

Equally important is ensuring you have the necessary equipment and attire before your first day at the boxing gym. The basic boxing gear includes hand wraps, gloves, mouthguards, and protective headgear. Hand wraps provide support and protection for your hands and wrists during training, while gloves help cushion your punches and safeguard your hands. Mouthguards protect your teeth and reduce the risk of dental injuries, while protective headgear helps minimize the impact of punches to the head during sparring sessions. It is essential to invest in high-quality equipment that fits properly and meets safety standards to ensure optimal protection and performance.

By taking the time to understand the minimal fitness level required and gathering the essential equipment, you are setting yourself up for a solid start in your boxing journey. These preparations will not only help you perform better during training but also contribute to preventing injuries and promoting long-term development. So, equip yourself with the right knowledge and gear, and get ready to step into the boxing gym with confidence and determination.

How to Get Into Boxing Shape?

To get into boxing shape, you need to focus on four key areas: cardiovascular fitness, strength training, technique development, and mental conditioning.

  1. Cardiovascular Fitness: Boxing requires a high level of stamina and endurance. Incorporate activities such as running, skipping rope, and cycling into your training routine. Aim for regular cardio sessions that gradually increase in intensity and duration to improve your cardiovascular capacity.
  2. Strength Training: Building strength is essential for boxing, as it improves your punching power and overall performance. Include exercises like weightlifting, bodyweight exercises (push-ups, pull-ups, squats), and core workouts. Focus on compound movements that engage multiple muscle groups and use proper form to prevent injuries.
  3. Technique Development: Mastering proper boxing techniques is crucial for success in the ring. Work with a qualified coach who can guide you through the fundamentals of boxing, including footwork, punches, defense, and combination drills. Practice shadowboxing, heavy bag work, and mitt drills to refine your skills and improve coordination.
  4. Mental Conditioning: Boxing is not just physical; it requires mental toughness and focus. Develop mental resilience through visualization exercises, meditation, and mental preparation techniques. Build confidence, concentration, and discipline by setting realistic goals and consistently challenging yourself during training sessions. Stay committed and maintain a positive mindset to overcome obstacles and push your limits.

Remember, boxing is a demanding sport, so gradually increase the intensity and duration of your training to avoid injuries. Prioritize proper rest and recovery to allow your body to repair and grow stronger. Stay consistent, work hard, and seek guidance from experienced trainers to help you reach your boxing shape goals.

How to Get into Amateur Boxing Phase?

The amateur boxing phase serves as a crucial stepping stone in your journey to becoming a professional boxer. It offers numerous benefits that lay the groundwork for your future success. Additionally, having the right attitude, finding a suitable boxing gym, and selecting a qualified coach are essential components of this phase.

Amateur boxing provides a platform for aspiring boxers to gain valuable experience, develop their skills, and build a solid foundation. It allows you to participate in organized bouts, sharpen your technique, and understand the dynamics of a real fight. By competing in amateur matches, you can learn important lessons about strategy, ring awareness, and managing the pressures of a live audience. The experience gained during this phase will help you fine-tune your skills and build the necessary confidence and composure needed to progress to the professional level.

Having the right attitude is crucial for success in any endeavor, and boxing is no exception. The path to becoming a professional boxer is filled with challenges, setbacks, and sacrifices. It requires unwavering dedication, discipline, and a relentless work ethic. Embracing a positive mindset, staying motivated, and maintaining a strong belief in your abilities are all key factors in overcoming obstacles and reaching your goals. Cultivating mental toughness, resilience, and a never-give-up attitude will contribute greatly to your growth as an amateur boxer and set the stage for future achievements.

How to Get into Amateur Boxing Phase?

Finding a suitable boxing gym is of utmost importance during the amateur boxing phase. Look for a gym that provides a supportive and structured environment conducive to your growth as a boxer. Consider factors such as the gym’s reputation, training facilities, and the availability of experienced trainers and sparring partners. A gym with a positive and inclusive atmosphere will not only enhance your learning experience but also foster camaraderie with fellow boxers who share your passion and dedication.

Selecting a qualified coach is a critical decision that can significantly impact your development as a boxer. A knowledgeable and experienced coach will guide you through proper techniques, training methods, and strategic planning. Seek a coach who understands your goals, communicates effectively, and demonstrates a genuine commitment to your progress. Their guidance, mentorship, and expertise will be instrumental in honing your skills and maximizing your potential.

The amateur boxing phase is a transformative period that shapes you as a boxer and sets the stage for your professional career. Embrace the benefits of this phase, nurture the right attitude, find a suitable gym, and choose a qualified coach who will support your growth. With these elements in place, you will be well-prepared to take the next steps on your journey to becoming a professional boxer.

Getting Licensed

Obtaining a boxing license is a crucial step on your path to becoming a professional boxer. It not only grants you legal permission to compete professionally but also ensures your safety and adherence to the rules and regulations of the sport. Let’s explore the importance of obtaining a boxing license and provide you with a step-by-step guide to the licensing process.

  1. Importance of Obtaining a Boxing License:
    • Legal Requirement: Boxing is a regulated sport, and participating in professional bouts without a valid license is illegal in most jurisdictions.
    • Safety and Medical Checks: A boxing license requires you to undergo thorough medical examinations, including physical assessments and brain scans, to ensure you are fit to compete and minimize health risks.
    • Insurance Coverage: Many boxing promotions and venues require licensed fighters to have proper insurance coverage, which provides financial protection in case of injuries or accidents during bouts.
    • Professional Recognition: A boxing license validates your status as a professional boxer and allows you to compete against other licensed fighters, opening up opportunities for career advancement and recognition within the boxing community.
  2. Step-by-Step Guide to Getting Licensed:
    • Research the Licensing Authority: Identify the regulatory body or boxing commission responsible for issuing licenses in your region or country. Familiarize yourself with their requirements, rules, and application process.
    • Complete Required Forms: Obtain the necessary application forms from the licensing authority. Fill them out accurately and provide all the requested information, including personal details, medical history, and contact information.
    • Medical Examinations: Schedule and undergo the required medical examinations specified by the licensing authority. This typically includes physical examinations, blood tests, eye tests, and, in some cases, neurological evaluations.
    • Provide Supporting Documents: Gather any additional documents required, such as identification proofs, proof of residency, or proof of amateur boxing experience if applicable. Submit these documents along with your application.
    • Pay Application Fees: Most licensing authorities require payment of application fees. Ensure you submit the required fees along with your application. Keep copies of payment receipts for your records.
    • Wait for Approval: After submitting your application, allow the licensing authority sufficient time to review and process it. The duration of the approval process may vary, so be patient and follow up if necessary.
    • License Renewal: Once you receive your boxing license, take note of its validity period. Be aware of the renewal process and ensure you renew your license before it expires to maintain your professional status.

By following this step-by-step guide and fulfilling the requirements set by the licensing authority, you will secure your boxing license, enabling you to compete professionally and pursue your dreams as a professional boxer. Remember, obtaining a license not only grants you permission to compete but also signifies your commitment to the sport and upholds the integrity of professional boxing.

The Build Up

The build-up phase is a crucial period in your journey to becoming a professional boxer. During this phase, you will focus on honing your skills, developing physical and mental strength, and understanding the significance of proper boxing equipment. Let’s explore these key aspects of the build-up phase.

  1. Training Techniques and Strategies:
    • Mastering Fundamentals: Focus on perfecting the basic techniques of boxing, including footwork, punches (jab, cross, hook, uppercut), and defensive maneuvers (slips, blocks). Regularly practice shadowboxing, bag work, mitt drills, and sparring to refine your technique and improve your timing, accuracy, and overall boxing skills.
    • Conditioning and Endurance: Enhance your cardiovascular fitness and endurance through rigorous training. Include activities like running, skipping rope, circuit training, and high-intensity interval training (HIIT) to build stamina and increase your ability to sustain intense physical effort during fights.
    • Strength and Power Training: Incorporate strength and power exercises into your training regimen to build overall strength and explosive power. Focus on exercises that target the muscles used in boxing, such as the core, legs, and upper body. Weightlifting, bodyweight exercises, and resistance training can help improve your punching power and overall physical performance.
    • Agility and Speed Development: Agility drills, ladder exercises, and plyometric training can enhance your speed, quickness, and agility in the ring. These exercises improve your footwork, coordination, and ability to change directions swiftly.
  2. The Significance of Proper Boxing Equipment:
    • Boxing Gloves: Invest in high-quality boxing gloves that offer proper protection and support for your hands and wrists. The right gloves will depend on your weight class and training needs. Consult with experienced trainers or professionals to select the appropriate gloves.
    • Hand Wraps: Always wrap your hands before training or competing to provide additional support and protection to your hands and wrists. Hand wraps help reduce the risk of injuries, such as fractures or sprains.
    • Protective Gear: Depending on your training intensity and sparring sessions, consider using headgear, mouthguards, groin protectors, and other protective equipment to minimize the risk of injuries during training and fights.
    • Training Equipment: Utilize various training equipment, such as heavy bags, speed bags, double-end bags, and focus mitts, to improve your punching technique, accuracy, and timing. These tools allow you to practice different combinations and enhance your overall boxing skills.
  3. Developing Physical and Mental Strength:
    • Physical Strength: Implement a well-rounded strength training program to build physical strength. Focus on compound exercises like squats, deadlifts, bench presses, and pull-ups to develop overall strength and muscular endurance. Incorporate core exercises to improve stability and power generation.
    • Mental Strength: Boxing requires mental toughness and resilience. Develop mental strength by practicing visualization techniques, positive self-talk, and goal setting. Cultivate discipline, focus, and determination to overcome challenges and setbacks that may arise during training and fights.
    • Rest and Recovery: Allow sufficient time for rest and recovery to avoid overtraining and reduce the risk of injuries. Sleep well, maintain a balanced diet, and incorporate active recovery techniques like stretching and massage to promote optimal recovery and rejuvenation.

By focusing on training techniques and strategies, understanding the significance of proper boxing equipment, and developing both physical and mental strength, you will lay a solid foundation for success in your journey to becoming a professional boxer. Consistency, discipline, and dedication to continuous improvement are key elements in this build-up phase.

How to Get Into Boxing Matches?

The moment of stepping into the ring for your first boxing match is an exhilarating and transformative experience. In this phase, you will learn valuable lessons, both in and out of the ring. Let’s explore the key aspects of the fight phase, including the experience of participating in your first boxing match, the steps to prepare for the fight, and dealing with the aftermath.

  1. The Experience of Participating in Your First Boxing Match:
    • Nerves and Excitement: Participating in your first boxing match can be nerve-wracking, but it is also an exciting opportunity to showcase your skills. Embrace the adrenaline and use it to fuel your performance.
    • Applying Your Training: Put into practice all the training and techniques you have learned during your preparation. Focus on executing your game plan, staying composed, and adapting to your opponent’s style.
    • Ring Awareness and Strategy: Pay attention to your surroundings and develop ring awareness. Maintain a strategic approach by analyzing your opponent’s strengths and weaknesses, and adjusting your tactics accordingly.
  2. Steps to Prepare for the Fight:
    • Training Intensity: Increase the intensity of your training as the fight approaches. Incorporate specific sparring sessions, simulated fight scenarios, and mock weigh-ins to simulate the actual fight conditions.
    • Mental Preparation: Visualize yourself in the ring, mentally rehearsing your game plan and envisioning success. Practice relaxation techniques to manage pre-fight nerves and maintain focus.
    • Fine-Tuning Techniques: Refine your techniques and ensure they are sharp and precise. Work closely with your coach to identify areas for improvement and implement specific drills to address them.
    • Conditioning and Rest: Strike a balance between intense training and adequate rest. Maintain your physical conditioning through continued cardio workouts, strength training, and conditioning exercises. Allow your body sufficient time to recover and recharge.
  3. Dealing with the Aftermath of a Boxing Match:
    • Post-Fight Recovery: Take care of your body after a match. Rest, apply ice packs to any sore areas, and seek medical attention for any injuries or concerns. Follow your coach’s guidance regarding post-fight recovery protocols.
    • Performance Evaluation: Reflect on your performance and identify areas for improvement. Analyze both your successes and challenges to grow as a boxer. Seek feedback from your coach and consider areas to develop further.
    • Mental and Emotional Well-being: Participating in a boxing match can evoke various emotions. Allow yourself time to process your experience and manage any post-fight emotions. Utilize support systems, such as family, friends, and fellow boxers, to discuss your feelings and experiences.

Participating in a boxing match is a significant milestone in your journey. Embrace the experience, prepare diligently, and apply your training in the ring. Remember to focus on your development, both physically and mentally, and nurture your well-being throughout the process. By learning from each fight and embracing the lessons it offers, you will continue to evolve as a professional boxer.

Amateur Boxing vs Professional Boxing

Before embarking on your journey to become a professional boxer, it’s important to understand the major differences between amateur and professional boxing. Each path has its own unique aspects and offers distinct advantages and challenges. Let’s explore these differences and weigh the pros and cons of starting as an amateur or turning professional directly.

  1. Major Differences between Amateur and Professional Boxing:
    • Rules and Regulations: Amateur boxing is governed by specific rules and regulations that differ from professional boxing. Amateur bouts typically have shorter rounds and require the use of protective headgear, whereas professional fights have longer rounds and generally do not use headgear.
    • Scoring System: Amateur boxing matches are often scored based on the number of clean punches landed, while professional fights incorporate a more subjective scoring system that takes into account factors like effective aggression, ring generalship, and defense.
    • Experience Level: Amateur boxers typically gain experience by participating in amateur competitions and tournaments, whereas professional boxers compete in paid matches against other professionals. This difference in experience can affect the level of competition and the skill development opportunities available.
    • Financial Considerations: In amateur boxing, athletes do not receive monetary compensation for their bouts, whereas professional boxers can earn income through fight purses, sponsorships, and endorsements. However, transitioning to the professional level may require significant financial investments for training, management, and promotion.
  2. Pros and Cons of Starting as an Amateur or Turning Professional Directly: a) Pros of Starting as an Amateur:
    • Skill Development: Amateur boxing provides an opportunity to gain valuable experience, hone your skills, and learn from a wide range of opponents before transitioning to the professional level.
    • Learning Environment: Amateur boxing offers a structured and supportive environment where you can receive guidance from experienced coaches, compete in tournaments, and gradually progress through various skill levels.
    • Safety and Protective Measures: Amateur boxing incorporates safety measures such as headgear and specific rules that prioritize the well-being of athletes, reducing the risk of severe injuries.

    b) Pros of Turning Professional Directly:

    • Faster Path to Recognition: By turning professional directly, you have the opportunity to showcase your skills on a bigger stage and potentially gain recognition more quickly.
    • Financial Potential: Professional boxing offers the potential for greater financial rewards through fight purses, sponsorships, and endorsements.
    • Flexibility and Independence: As a professional boxer, you have more control over your career choices, including the selection of opponents, fight frequency, and management decisions.

    c) Cons of Starting as an Amateur:

    • Limited Financial Support: Amateur boxers do not receive financial compensation for their fights, and expenses for training, travel, and equipment often need to be covered personally.
    • Longer Path to Recognition: The process of building a reputation and gaining recognition in the amateur ranks can be time-consuming and may require competing in numerous bouts and tournaments.

    d) Cons of Turning Professional Directly:

    • Higher Stakes: Professional boxing involves a higher level of competition, with more experienced opponents and potentially greater physical demands. The risk of injuries and setbacks can be higher.
    • Financial Considerations: Transitioning to the professional level often requires significant financial investments for training, management, promotional activities, and other related expenses.

Ultimately, the decision of whether to start as an amateur or turn professional directly depends on your individual goals, resources, and circumstances. Some boxers choose to gain experience and build their skills as amateurs before transitioning to the professional level, while others opt to turn professional earlier to capitalize on potential opportunities. It’s important to carefully evaluate the pros and cons, seek guidance from experienced coaches and advisors, and make an informed decision based on your personal aspirations and the available resources.

How to Get into Professional Boxing?

The post-fight phase is a crucial period for a professional boxer as it provides an opportunity for reflection, evaluation, and growth. In this phase, you will assess your performance, learn from victories and losses, strategize to improve your skills and techniques and understand the role of a manager in your boxing career. Let’s explore these key aspects of the post-fight phase.

How to Get into Professional Boxing?

  1. Evaluating Your Performance:
    • Self-Reflection: Take time to reflect on your performance in the fight. Assess your strengths, weaknesses, and areas for improvement. Analyze your technical execution, strategy, and overall performance in the ring.
    • Performance Feedback: Seek feedback from your coach, training partners, and corner team. Their objective observations and insights can help you gain a deeper understanding of your performance and provide valuable guidance for future development.
    • Video Analysis: Review the fight footage to analyze your performance from an objective standpoint. Identify patterns, assess your movement, punch selection, and defensive maneuvers, and identify areas where you excelled or struggled.
  2. Learning from Victories and Losses:
    • Victories: Celebrate your victories, but also look for areas where you can continue to improve. Assess the strategies and techniques that led to your success and determine how to replicate them in future fights.
    • Losses: Embrace losses as opportunities for growth and learning. Analyze the reasons for the loss, whether it be technical, strategic, or mental aspects. Identify areas that need improvement and develop strategies to address them in your training.
  3. Strategies for Improving Skills and Techniques:
    • Technical Training: Work closely with your coach to identify specific areas of improvement based on your performance analysis. Implement focused training drills and exercises that target those areas. Continuously refine your boxing techniques and expand your skill set.
    • Sparring and Simulation: Engage in challenging sparring sessions with partners who can push you to your limits. Simulate fight scenarios to practice applying your skills under pressure and develop your ability to adapt to different styles and situations.
    • Strength and Conditioning: Maintain a well-rounded strength and conditioning program to enhance your physical attributes, endurance, and power. Tailor your training regimen to address any weaknesses identified during your performance evaluation.
    • Mental Training: Develop mental fortitude, focus, and resilience through mental training techniques such as visualization, positive self-talk, and mindfulness. Strengthen your mental game to remain composed, confident, and focused during fights.
  4. The Role of a Manager in Your Boxing Career:
    • Professional Guidance: A manager can provide professional guidance, negotiate contracts, and seek opportunities for your career advancement. They can help navigate the boxing industry, connect you with promoters, and handle business aspects, allowing you to focus on training and fighting.
    • Networking and Exposure: A manager can help increase your exposure within the boxing community, promote your fights, and establish valuable connections with promoters, sponsors, and media outlets.
    • Career Strategy: Work closely with your manager to devise a long-term career strategy. They can assist in selecting suitable opponents, scheduling fights, and positioning you for title opportunities based on your skill level, experience, and goals.

The post-fight phase is a crucial time for growth and development as a professional boxer. Embrace self-evaluation, learn from both victories and losses, and implement strategies to improve your skills and techniques. Partnering with a manager can provide valuable guidance and support as you navigate your boxing career. By continually seeking improvement and embracing the lessons learned from each fight, you will enhance your performance and move closer to achieving your goals.


In conclusion, becoming a professional boxer is a journey that requires dedication, hard work, and a strong passion for the sport. It’s essential to approach each step with discipline, focus, and a growth mindset. Stay committed to your training, seek guidance from experienced coaches, and continuously strive for improvement.

Remember, setbacks and challenges are inevitable, but they provide opportunities for growth and learning. Embrace the lessons learned from both victories and losses and use them to fuel your progress. Surround yourself with a supportive team and utilize the resources available to you.

Finally, believe in yourself and your abilities. Stay focused on your goals, persevere through the tough times, and celebrate every milestone along the way. With determination, resilience, and a love for the sport, you can turn your dream of becoming a professional boxer into a reality.

Best of luck on your boxing journey!


Is 19 Too Late to Starting Boxing?

No, 19 is not too late to start boxing. Many successful boxers have begun their training in their late teens and still achieved great results. With dedication, proper training, and guidance from experienced coaches, you can develop your skills and pursue boxing at this age.

Can I Start Boxing at 21?

Yes, you can start boxing at 21. While some boxers may have started earlier, 21 is still a relatively young age to begin training in boxing. With consistent effort, discipline, and a focus on learning and improving, you can make significant progress and potentially compete in amateur boxing.

Can I Start Boxing at 17?

Absolutely! Starting boxing at 17 is a common age for many aspiring boxers. It allows you to learn and develop your skills during your formative years. With the right training, discipline, and dedication, you can participate in amateur boxing tournaments and continue progressing in your boxing journey.

Is 30 Too Late to Start a Boxing Career?

Starting a professional boxing career at 30 can be challenging due to the competitive nature of the sport and the time required to develop the necessary skills. However, it’s never too late to start training and enjoying the benefits of boxing, such as fitness, self-defense, and personal growth. If you have the passion and commitment, you can still pursue boxing at a recreational or amateur level.

Can I Start Boxing at 22?

Yes, 22 is a reasonable age to start boxing. While some boxers may have begun training earlier, many successful athletes have started their boxing journeys in their early twenties. With focused training, dedication, and a strong work ethic, you can make significant progress and potentially compete in amateur boxing tournaments.

Whether you’re a beginner or a seasoned athlete, our site offers expert advice, training tips, and in-depth articles to help you improve your skills and reach your full potential. Explore our guides to enhance your performance and gain a competitive edge in your favorite sports. Visit our site today and take your game to the next level!